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buy local, local, local food, localist, localist club, research -

The calendar includes: day of the week hours open location so you can map the drive to the market recurring invite so you can add it to your weekly calendar Check out the L.A. Localist Club snack box and meetup group   

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buy local, local, local food, localist, localist club, powerhoursnacks, research, shop small -

Welcome to the Localist Club! Every month we send out a box with a selection of nutrition dense snacks, wellness products, and art... all sourced from Los Angeles and the surrounding area. Here's what we had in the SoCal Local box this January:

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This post is a collection of the cheapest, easiest ways to proactively mitigate the risk of Alzheimer's disease. Avoid Benadryl (Free) The researchers followed the study participants for over 7 years on average to see who developed dementia. Those who had the highest exposure to [diphenhydramine] (equivalent to taking an anticholinergic every day for more than three years), had a 54% higher risk for dementia compared to those who did not use anticholinergics at all. Mediation (Free) Any way you can reduce your stress load helps, and meditation is a proven way to reduce cortisol. Buddhify Breathe Vitamin B5: Pantothenic Acid ($1.25...

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281.2 lb. ⇒ 198 lb. In January of 2007 I began the second semester of my Sophomore year at the University of Michigan. I had just completed my first semester of business school. I was putting 25+ hours a week into Halo 2 with my roommate; we were on the cusp of becoming a top-ranked duo. I was trading stocks with most of the $800 I had to my name. I was eating ravioli, discount pizza, and thrice-weekly twice-baked ziti.  Some snapshots of body composition change over the last 6 years. Notice that my nipples are still very tiny. I...

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bulletproof, paleo, recipe -

For just over $5, you get four delectable servings of Orange 'Quash. 1 sweet potato 8 tbsp of unsalted grass-fed butter .5 butternut squash gourd a handful of organic carrots a haberdashery of turmeric and himalayan salt Nutrients: 34g fiber 1300 calories Vitamin A and C for dayz 1. Cut the carrots cutely, as such. Toss the carrots into a pot of water and begin to boil. 2. Cut the 'quash in half. Peel the quash, and then get to cutting again. Notice the shape, texture, and what some naturalists call the "Golden Rash." Into the pot goes the 'quash. 3....

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