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health, healthtech, heart rate, hrv, research, wearable, wellnesstech -

The Biostrap has been fantastic for sleep tracking and tracking nocturnal HRV recovery. It takes readings every 5 or 10 minutes depending on the battery life setting. Great AI-driven insights that continue to improve. Easy to use; easy to see beneficial changes over time (compared to baselines). The in-app meditation integration has me meditating more everyday!  Listed at a discount on our partner site Innerstate Shop. Using the Biostrap Sleep Lab to Track Biometric Baselines: Biostrap for Cycling and Running

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buy local, local, local food, localist, localist club, research -

The calendar includes: day of the week hours open location so you can map the drive to the market recurring invite so you can add it to your weekly calendar Check out the L.A. Localist Club snack box and meetup group   

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buy local, local, local food, localist, localist club, powerhoursnacks, research, shop small -

Welcome to the Localist Club! Every month we send out a box with a selection of nutrition dense snacks, wellness products, and art... all sourced from Los Angeles and the surrounding area. Here's what we had in the SoCal Local box this January:

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brain, focus, nootrobox, nootropics, powerhoursnacks, research, trubrain -

Overview Nootropics are drugs or supplements which, when taken at the right dosage, can have an effect on the brain. Nootropics are a subset of the possible external inputs with which you can ostensibly enhance cognitive function. Other inputs are oxygen, aspects of your environment, electrical stimulation (neurofeedback), sound, and light, amongst others. One of my favorite applications of several of the above inputs is the virtual reality experience created by Neuromore. In the last few years, several single-service nootropics have hit the market. The average consumer can now sample from relatively cheap, standardized sources to see what works for them. Previously, you...

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