The Pili nut is so nutrient dense that, ironically, health experts call it a "super nut." We can attest; it tastes like heaven. The kernel is filled in manganese, potassium, calcium, fats, protein, and phosphorous. The oil of the Pili nut can improve your lipid profile and is rich in antioxidants.
Pili Nuts are rich in heart-healthy omega fatty acids. In fact, pili nuts contain all the important omega fatty acids, which not only improve blood circulation, but also reduce the risk of you contracting cardiovascular disease.
Famous Sprouted Pili Nuts with Coconut Oil and Himalayan Salt